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Training Soft Bras FAQ

1. Which training underwear is best for ladies?

The proper size that fits you like a frame is the best bra that you can ever wear. Search our bras shop which is made up of exclusive lingerie fabrics like
● pure cotton
● cotton and spandex
● polyamide
● lace
● nylon
● spandex
● polyester
● silk
Last but not least, the seams should be intact and should have impeccable finishing.

2. What is the best way to care for my bras?

It is advisable to always hand wash your bras with a mild detergent, avoiding fabric softeners.
Air-dry them flat to maintain elasticity and shape.
Rotate between bras and fasten hooks before washing.
Don’t fold or compress your bras and always store them flat or hanging to maintain their shape. You can also use FICA Lab bra storage bags to increase longevity.
Follow the care instructions provided specifically for each bra as it changes for one another.
A little care goes a long way in ensuring your bras remain your trusty companions for the long haul. Give your bras the tender loving care they deserve.

3. How do I measure the bra size?

Measure yourself using a tape measure and don’t pull to tight. Ask someone to do it for you so it’s more accurate.

1. First measure your underbust for your band size: The number of centimetres is your size.
2. Then measure the fullest part of your bust (overbust) for your cup size.

To calculate your bra size using the underbust and full bust measurements below. Your band measurement is subtracted from the bust measurement and the relevant bra sizes with cup sizes for different lingerie brands are displayed for your ease of purchase.

4. How do I wear a bra?

1. Glide your arms through the shoulder straps and position the bra cups on your breasts.
2. Bend forward so that your breasts plunge into the bra cups nice and perfect.
3. Clasp the band in the first hook at the edge of the bra band.
4. Adjust shoulder straps using sliders.
5. Slightly bend forward and swipe your palms inside the cups to tuck your breasts into position.

Buy women bra online on FICA Lab to flaunt stylish looks every day. It offers extreme comfort, snug fit, and support without compromising style.

5. Is it good to wear a bra while sleeping?

While some find it comfortable, it’s generally advisable to let your breasts breathe during sleep. Opt for soft sleeping bras from FICA Lab, if needed which are exclusively designed for nighttime and have a cozy and comfortable sleep.

6. What is the difference between an underwire bra and a wireless bra?

Underwire bras provide structured support with a wire beneath the cups, offering lift and shape to the breasts. Wireless bras, on the other hand, prioritize flexibility and comfort. Style accordingly that suit your preferences and daily activities.

How to measure bra size?

1. Measure your Band Size:

Band Size:	63-67 cm	68-72 cm	73-77 cm	78-82 cm	83-87 cm
Your size:	65	70	75	80	85

2. Then measure and find the Bust Sizes in ABCDEF:

A cup	73-78 cm	78-83 cm	83-88 cm	88-93 cm	93-98 cm
B cup	79-81 cm	84-86 cm	89-91 cm	94-96 cm	99-101 cm
C cup	82-84 cm	87-89 cm	92-94 cm	97-99 cm	102-104 cm
D cup	85-87 cm	90-92 cm	95-97 cm	100-102 cm	105-107 cm
E cup	88-90 cm	93-95 cm	98-100 cm	103-105 cm	108-110 cm
F cup	91-93 cm	96-98 cm	101-103 cm	106-108 cm	111-113 cm

3. You know your bra size, click here and you can find in sizes XS, S, M, L, XL and XXL:

70A or 65B	75A or 70B	80A, 75B or 70C	80B, 75C or 70D	80C, 75D or 70E	80D, 75E or 70F
XS	S	M	L	XL	XXL

Training underwear: the complete list of international conversion tables

A Simple International Bra Size Conversion Table:

European Size	Britsh Size	French Size
65	30	80
70	32	85
75	34	90
80	36	95
85	38	100

International Bra Band Sizes and Conversions

Under Bust		Corresponding Band Sizes
CM	INCH	International (Int) & Europe (EU)	USA (US)	UK (UK)	France (FR), Spain (ES) & Belgium (BE)	Italy (IT)	Australia (AU) & New Zealand (NZ)	Japan (JP) & South Korea (KO)
55-60 cm	22-24 in	55	26	26	70	00	4	55
60-65 cm	24-26 in	60	28	28	75	0	6	60
65-70 cm	26-28 in	65	30	30	80	1	8	65
70-75 cm	28-30 in	70	32	32	85	2	10	70
75-80 cm	30-32 in	75	34	34	90	3	12	75
80-85 cm	32-34 in	80	36	36	95	4	14	80
85-90 cm	34-36 in	85	38	38	100	5	16	85
90-95 cm	36-38 in	90	40	40	105	6	18	90
95-100 cm	38-40 in	95	42	42	110	7	20	95
100-105 cm	40-42 in	100	44	44	115	8	22	100
105-110 cm	42-44 in	105	46	46	120	9	24	105
110-115 cm	44-46 in	110	48	48	125	10	26	110
115-120 cm	46-48 in	115	50	50	130	11	28	115
120-125 cm	48-50 in	120	52	52	135	12	30	120
125-130 cm	50-52 in	125	54	54	140	13	32	125
130-135 cm	52-54 in	130	56	56	145	14	34	130
135-140 cm	54-56 in	135	58	58	150	15	36	135
140-145 cm	56-58 in	140	60	60	155	16	38	140
145-150 cm	58-60 in	145	62	62	160	17	40	145
150-155 cm	60-62 in	150	64	64	165	18	42	150

International Bra Cup Sizes and Conversions – Based on US/UK Sizes and Inches

Over / Under Bust Difference	Corresponding Cup Sizes
INCH	USA (US)	UK (UK)	Europe (EU) & International (Int)	France (FR), Spain (ES) & Belgium (BE)	Italy (IT)	Australia (AU) & New Zealand (NZ)	Japan (JP) & South Korea (KO)
0-4 in	AA	AA	AA	AA	AA	AA	AA
4-5 in	A	A	AA	AA	AA	AA	A
5-6 in	B	B	A or B	A or B	A or B	A or B	B
6-7 in	C	C	C	C	C	C	C
7-8 in	D	D	D	D	D	D	D
8-9 in	E/DD	DD	E or F	E or F	E or F	DD or E	E
9-10 in	F/DDD	E	F or G	F or G	F or G	E or F	F
10-11 in	G/DDDD	F	H	H	H	G	G
11-12 in	H	FF	I	I	I	H	H
12-13 in	I	G	J or K	J or K	J or K	I or J	I
13-14 in	J	GG	K or L	K or L	K or L	J or K	J
14-15 in	K	H	M	M	M	L	K
15-16 in	L	HH	N	N	N	M	L
16-17 in	M	J	O or P	O or P	O or P	N or O	M
17-18 in	N	JJ	R	R	R	P	N
18-19 in	O	K	S	S	S	R	O
19-20 in	P	KK	T	T	T	S	P

International Bra Cup Sizes and Conversions – Based on EU/Int Sizes and Centimeters

Over / Under Bust Difference	Corresponding Cup Sizes
CM	Europe (EU) & International (Int)	USA (US)	UK (UK)	France (FR), Spain (ES) & Belgium (BE)	Italy (IT)	Australia (AU) & New Zealand (NZ)	Japan (JP) & South Korea (KO)
0-12 cm	AA	A	A	AA	AA	AA	A
12-14 cm	A	B	B	A	A	A	B
14-16 cm	B	B or C	B or C	B	B	B	B or C
16-18 cm	C	C	C	C	C	C	C
18-20 cm	D	D	D	D	D	D	D
20-22 cm	E	E/DD	DD	E	E	DD	E
22-24 cm	F	F/DDD	E	F	F	E	F
24-26 cm	G	F/DDD or G/DDDD	E or F	G	G	F	F or G
26-28 cm	H	G/DDDD	F	H	H	G	G
28-30 cm	I	H	FF	I	I	H	H
30-32 cm	J	I	G	J	J	I	I
32-34 cm	K	J	GG	K	K	J	J
34-36 cm	L	J or K	GG or H	L	L	K	J or K
36-38 cm	M	K	H	M	M	L	K
38-40 cm	N	L	HH	N	N	M	L
40-42 cm	O	M	J	O	O	N	M
42-44 cm	P	N	JJ	P	P	O	N
44-46 cm	R	N or O	JJ or K	R	R	P	N or O
46-48 cm	S	O	K	S	S	R	O
48-50 cm	T	P	KK	T	T	S	P

International Bra Cup Sizes and Conversions – Based on JP/KO Sizes and Centimeters

Over / Under Bust Difference	Corresponding Cup Sizes
CM	Japan (JP) & South Korea (KO)	Europe (EU) & International (Int)	USA (US)	UK (UK)	France (FR), Spain (ES) & Belgium (BE)	Italy (IT)	Australia (AU) & New Zealand (NZ)
7.5-10 cm	AA	AA	AA	AA	AA	AA	AA
10-12.5 cm	A	AA	A	A	AA	AA	AA
12.5-15 cm	B	A or B	B	B	A or B	A or B	A or B
15-17.5 cm	C	C	C	C	C	C	C
17.5-20 cm	D	D	D	D	D	D	D
20-22.5 cm	E	E or F	E/DD	DD	E or F	E or F	DD or E
22.5-25 cm	F	F or G	F/DDD	E	F or G	F or G	E or F
25-27.5 cm	G	H	G/DDDD	F	H	H	G
27.5-30 cm	H	I	H	FF	I	I	H
30-32.5 cm	I	J or K	I	G	J or K	J or K	I or J
32.5-35 cm	J	K or L	J	GG	K or L	K or L	J or K
35-37.5 cm	K	M	K	H	M	M	L
37.5-40 cm	L	N	L	HH	N	N	M
40-42.5 cm	M	O or P	M	J	O or P	O or P	N or O
42.5-45 cm	N	R	N	JJ	R	R	P
45-47.5 cm	O	S	O	K	S	S	R
47.5-50 cm	P	T	P	KK	T	T	S

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Srpska means Serbia, which is"},{"id":"9103","price":"","sale":"","sale_percent":"","link":"https:\/\/ficalab.com\/blog\/how-to-preserve-flower-dandelion-specimen-for-decoration\/","name":"how-to-preserve-flower-dandelion-specimen-for-decoration","thumbnail":{"url":"https:\/\/i0.wp.com\/ficalab.com\/wp-content\/uploads\/https%3A\/\/ae01.alicdn.com\/kf\/Sb1514362b0f34fb3ae7b60a69601e8fdf\/Dandelion-preserved-fresh-flowers-and-dried-flower-specimen-decoration-DIY-resin-drop-glue-flower-material-decoration.jpg?fit=800%2C800\u0026ssl=1","alt":"Dandelion preserved fresh flowers and dried flower specimen decoration DIY resin drop glue flower material decoration 18"},"title":"How to Preserve Flower Dandelion Specimen for Decoration","author":{"name":"Harper","link":"https:\/\/ficalab.com\/author\/harpersinc\/"},"date":"Apr 21, 2024","dateGMT":"2024-04-22 04:49:56","modifiedDate":"2024-04-21 22:03:51","modifiedDateGMT":"2024-04-22 05:03:51","commentCount":"0","commentStatus":"open","categories":{"coma":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/diy\/\u0022 rel=\u0022category tag\u0022\u003EDIY\u003C\/a\u003E","space":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/diy\/\u0022 rel=\u0022category tag\u0022\u003EDIY\u003C\/a\u003E"},"taxonomies":{"post_tag":""},"acf_fields":[],"readTime":{"min":3,"sec":45},"status":"publish","content":"How\u00a0is\u00a0a\u00a0dandelion\u00a0specimen\u00a0made? Which\u00a0steps\u00a0are\u00a0involved? A lot of individuals do not think dandelions can be cultivated into specimens. Is this truly not feasible? I recently gave it a"},{"id":"8819","price":"","sale":"","sale_percent":"","link":"https:\/\/ficalab.com\/blog\/crystal-hirschi-no-good-deed-is-too-great-or-too-small\/","name":"crystal-hirschi-no-good-deed-is-too-great-or-too-small","thumbnail":{"url":"https:\/\/i0.wp.com\/ficalab.com\/wp-content\/uploads\/2024\/04\/1.jpg?fit=1280%2C720\u0026ssl=1","alt":"No good deed is too great or too small for Crystal Hirschi"},"title":"Crystal Hirschi: No good deed is too great or too small","author":{"name":"Harper","link":"https:\/\/ficalab.com\/author\/harpersinc\/"},"date":"Apr 20, 2024","dateGMT":"2024-04-20 23:56:54","modifiedDate":"2024-04-20 16:56:58","modifiedDateGMT":"2024-04-20 23:56:58","commentCount":"0","commentStatus":"open","categories":{"coma":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/the-community\/\u0022 rel=\u0022category tag\u0022\u003EThe Community\u003C\/a\u003E","space":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/the-community\/\u0022 rel=\u0022category tag\u0022\u003EThe Community\u003C\/a\u003E"},"taxonomies":{"post_tag":"\u003Ca href=\u0027https:\/\/ficalab.com\/blog\/tag\/education\/\u0027 rel=\u0027post_tag\u0027\u003EEducation\u003C\/a\u003E\u003Ca href=\u0027https:\/\/ficalab.com\/blog\/tag\/fica-lab\/\u0027 rel=\u0027post_tag\u0027\u003EFICA Lab\u003C\/a\u003E"},"acf_fields":[],"readTime":{"min":1,"sec":5},"status":"publish","content":"Join us as we celebrate the exceptional women in our community who are making a difference. Meet Crystal Hirschi, described as someone who\u0027s always on"},{"id":"8677","price":"","sale":"","sale_percent":"","link":"https:\/\/ficalab.com\/blog\/fica-pioneering-a-new-generation-of-air-purification-technology-for-healthier-breathing\/","name":"fica-pioneering-a-new-generation-of-air-purification-technology-for-healthier-breathing","thumbnail":{"url":"https:\/\/i0.wp.com\/ficalab.com\/wp-content\/uploads\/2024\/04\/2.jpg?fit=1589%2C862\u0026ssl=1","alt":"FICA Air Cleaning Technology The Recent Prototype"},"title":"Air Purification: FICA Leads a New Generation of Technology","author":{"name":"Harper","link":"https:\/\/ficalab.com\/author\/harpersinc\/"},"date":"Apr 20, 2024","dateGMT":"2024-04-20 17:01:52","modifiedDate":"2024-04-29 19:38:05","modifiedDateGMT":"2024-04-30 02:38:05","commentCount":"0","commentStatus":"open","categories":{"coma":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/air-cleaner\/\u0022 rel=\u0022category tag\u0022\u003EAir Cleaner\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/product-guide\/\u0022 rel=\u0022category tag\u0022\u003EProduct Guide\u003C\/a\u003E","space":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/air-cleaner\/\u0022 rel=\u0022category tag\u0022\u003EAir Cleaner\u003C\/a\u003E \u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/product-guide\/\u0022 rel=\u0022category tag\u0022\u003EProduct Guide\u003C\/a\u003E"},"taxonomies":{"post_tag":""},"acf_fields":[],"readTime":{"min":2,"sec":36},"status":"publish","content":"FICA Air Purification technology leverages and enhances the natural fiber purification principles, achieving high efficiency throughout the product\u0027s lifecycle. Suitable for residential, commercial, or large"},{"id":"8666","price":"","sale":"","sale_percent":"","link":"https:\/\/ficalab.com\/blog\/impact-of-air-pollution-on-children-risks-solutions\/","name":"impact-of-air-pollution-on-children-risks-solutions","thumbnail":{"url":"https:\/\/i0.wp.com\/ficalab.com\/wp-content\/uploads\/2024\/04\/1-2.webp?fit=1080%2C745\u0026ssl=1","alt":"Explore the serious effects of air pollution on child health, including risks and protective measures. 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At this"},{"id":"6372","price":"","sale":"","sale_percent":"","link":"https:\/\/ficalab.com\/blog\/mastering-cup-holders-essential-guide-for-vehicles\/","name":"mastering-cup-holders-essential-guide-for-vehicles","thumbnail":{"url":"https:\/\/i0.wp.com\/ficalab.com\/wp-content\/uploads\/2024\/04\/bd6b11ea-6083-4968-b254-87bf80e4b06c.jpg?fit=780%2C781\u0026ssl=1","alt":"durable car cup holders at a discount"},"title":"Mastering Cup Holders: Essential Guide for Vehicles","author":{"name":"Harper","link":"https:\/\/ficalab.com\/author\/harpersinc\/"},"date":"Apr 15, 2024","dateGMT":"2024-04-15 23:19:42","modifiedDate":"2024-04-15 18:30:46","modifiedDateGMT":"2024-04-16 01:30:46","commentCount":"0","commentStatus":"open","categories":{"coma":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/product-guide\/\u0022 rel=\u0022category tag\u0022\u003EProduct Guide\u003C\/a\u003E","space":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/product-guide\/\u0022 rel=\u0022category tag\u0022\u003EProduct Guide\u003C\/a\u003E"},"taxonomies":{"post_tag":"\u003Ca href=\u0027https:\/\/ficalab.com\/blog\/tag\/cup-holders\/\u0027 rel=\u0027post_tag\u0027\u003Ecup holders\u003C\/a\u003E"},"acf_fields":[],"readTime":{"min":4,"sec":53},"status":"publish","content":"Welcome to FICA Lab\u0027s comprehensive guide on cup holders for vehicles, motorcycles, and boats. Every journey deserves a secure spot for your drink, and our"},{"id":"4038","price":"","sale":"","sale_percent":"","link":"https:\/\/ficalab.com\/blog\/the-toy-that-shaped-jeremy-renner-a-journey-from-childhood-imagination-to-hollywood-stardom\/","name":"the-toy-that-shaped-jeremy-renner-a-journey-from-childhood-imagination-to-hollywood-stardom","thumbnail":{"url":"https:\/\/i0.wp.com\/ficalab.com\/wp-content\/uploads\/https%3A\/\/ae01.alicdn.com\/kf\/S920edec4e7324c749a4898addc9942230\/In-Stock-Original-Hot-Toys-The-Avengers-Endgame-Hawkeye-4-0-Jeremy-Renner-1-6-30CM.jpg?fit=800%2C800\u0026ssl=1","alt":"Original Hot Toys The Avengers Endgame Hawkeye 4.0 Jeremy Renner 1\/6 30CM Deluxe Action Figure Collection Model Gifts 3"},"title":"The Toy That Shaped Jeremy Renner: A Journey from Childhood Imagination to Hollywood Stardom","author":{"name":"admin","link":"https:\/\/ficalab.com\/author\/admin\/"},"date":"Apr 4, 2024","dateGMT":"2024-04-04 13:40:49","modifiedDate":"2024-04-04 06:43:00","modifiedDateGMT":"2024-04-04 13:43:00","commentCount":"0","commentStatus":"open","categories":{"coma":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/fun-toys\/\u0022 rel=\u0022category tag\u0022\u003EFun Toys\u003C\/a\u003E","space":"\u003Ca href=\u0022https:\/\/ficalab.com\/blog\/category\/fun-toys\/\u0022 rel=\u0022category tag\u0022\u003EFun Toys\u003C\/a\u003E"},"taxonomies":{"post_tag":""},"acf_fields":[],"readTime":{"min":3,"sec":8},"status":"publish","content":"Original Hot Toys The Avengers Endgame Hawkeye 4.0 Jeremy Renner 1\/6 30CM Deluxe Action Figure Collection Model Gifts 6 In the tapestry of childhood memories,"}]